Tag Archives: yoga

Taper Goals for Marathon Training

“Make the best of what’s around” While most Fargo Marathon runners began their taper last week, I was enjoying my peak week. Pacing Get in Gear the weekend prior required an adjustment to my overall training schedule. Normally, diverting from … Continue reading

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Why Yoga Should Be Part of a Healthy, Fit Lifestyle

“Trust the vibes you get. Energy doesn’t lie.” Trying new things. Kinda been my jam lately. It started with waking up early one day to see what Spinsanity was all about, continued with a few ass-kickings at JoeFitness, and most … Continue reading

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Intro Yoga for Runners and Beginners

“Yoga. Because punching people is frowned upon.” I’ve said it before, I’ve said it again and I’ll never stop staying it: Runners need to stretch after a workout. I know all of you runners out there have been, and using … Continue reading

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Best Stretches for Runners

“A good goal and good exercise have one thing in common: Both require one to stretch” Peanut butter and banana. Lennon and McCartney. Hockey and Doc Emrick. Some things go together well. In addition to these combos, one more of … Continue reading

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12 Days Of Christmas – Meet 12 Days of Fitmas

“Maybe Christmas, he thought, doesn’t come from a store. Maybe Christmas, perhaps, means a little bit more” From my favorite Christmas movie, “Dr. Seuss’ How the Grinch Stole Christmas” – a perfect start to a Christmas-themed blog! Today marks only 12 … Continue reading

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Meditation, Mindfulness and Mental Wellness

“The quieter you become, the more you can hear.” Only three days into daylight savings time (or simply the month of November for my Arizona friends) and I’m already over it. I mean, it’s dark before 6:00. Not cool. Can … Continue reading

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A Few Of My Favorite Things – Fitness Stereotypes

“Oh, so do you do yoga?” Whether we want to admit it or not, we all stereotype, at least once in awhile. Likewise, whether we realize it or not, many of us are probably the subject of someone else’s stereotype. … Continue reading

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