Tag Archives: workout

Behind the Scenes Running 26.2 – Part 3: How to Run the Marathon

“No one fucks with someone who runs 26.2 miles for fun” We’re closing in on spring marathon season. Whether Boston this month or a local race next, you’re all in at this point. You’re tough and you’re tired. Your metabolism … Continue reading

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Behind the Scenes Running 26.2 – Part 2: How to Train

“Tough runs don’t last but tough runners do” It’s time for Part 2 in my mini-series designed for all you out there training for a marathon – especially your first marathon. In this mini-series, I’m taking you through all 26.6 … Continue reading

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How to Rebound After a Bad Workout

“Honey, pull your shit together” Last week was a rough one at work. From feeling intense pressure to being overwhelmed to having a constant stomachache to flat-out wanting to just sit at my desk and cry, you could say I’ve … Continue reading

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Cycling – On Carbs & On a Bike

“Everyone longs to hear those three special words – I have food” Tis the season for love, hearts, flowers, and all that crap. I’ve never been a Valentines Day lover or hater – but let’s just say, any holiday that … Continue reading

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Your Health and Fitness Questions – Answered

“There are no stupid questions because stupid people don’t ask questions” Every year, I like to do a series on the blog. Old readers might remember My Favorite Things series; most recently, I interviewed a bunch of supercool fit people … Continue reading

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6 Reasons Why Health and Fitness Resolutions Fail

“Step up, show up, never give up” Hands in the air if you’ve been crushing your workouts this month! I don’t know about the rest of y’all but my January workouts have been great. Clearly my strategic carb loading the … Continue reading

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Why Yoga Should Be Part of a Healthy, Fit Lifestyle

“Trust the vibes you get. Energy doesn’t lie.” Trying new things. Kinda been my jam lately. It started with waking up early one day to see what Spinsanity was all about, continued with a few ass-kickings at JoeFitness, and most … Continue reading

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