Tag Archives: workout-therapy

What Is Cupping and Why Should I Try It?

“Embrace the suck – in this case, a literal ‘suck’” You noticed it on Michael Phelps at the 2016 Olympics. If you follow my friend, KJs Fit Momma, you saw it in her photos. And you’ve likely heard about it, … Continue reading

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Staying Sane in a Stressful World

“Serenity now”  I used to work for an ad agency. As you would guess, it could be stressful. Sometimes, really stressful. A co-worker (and fellow former smoker) and I used to have days where we seriously talked about starting smoking … Continue reading

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