Tag Archives: wellness

What Is Cupping and Why Should I Try It?

“Embrace the suck – in this case, a literal ‘suck’” You noticed it on Michael Phelps at the 2016 Olympics. If you follow my friend, KJs Fit Momma, you saw it in her photos. And you’ve likely heard about it, … Continue reading

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How to Rebound After a Bad Workout

“Honey, pull your shit together” Last week was a rough one at work. From feeling intense pressure to being overwhelmed to having a constant stomachache to flat-out wanting to just sit at my desk and cry, you could say I’ve … Continue reading

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The Great Running Experiment

“What’s crazier than running? NOT running.” Well, it’s happening. Something so crazy, so nutso, so out of character for me, I’m not sure whether to be scared, nervous, stressed – so I’m going to be all of them. Starting today, … Continue reading

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Time to Run the Boston Marathon

“I don’t know about you, but I’m feeling 2(6.)2” Today, Chris and I leave for Boston. Can’t wait for the sights, the food, the Red Sox, and the time with just me and him before we enter into wedded bliss … Continue reading

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Boston Marathon – The Countdown Begins

“I think I’ll go to Boston”  The Boston Marathon is only four weeks away. I’ll say that again – the Boston Marathon is only FOUR WEEKS AWAY. Eeekkk! On one hand, it still hasn’t fully sunk in for me that … Continue reading

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Make the Most of Leap Day

“What would you do if you had an extra day?” It comes only once every four years. No, I’m not talking abut the Winter Olympics or the World Cup, or even the upcoming Summer Olympics or Presidential Election. Leap Day … Continue reading

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Tis the Season – Watch Out for Diet and Weight Loss Red Flags

“There is no magic product or system. There is getting off your ass and putting in the work” Is it me or does the Christmas season come earlier every year? I used to feel bad for Thanksgiving being swallowed up … Continue reading

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