Tag Archives: nutritious-food

What Should I Eat Before A Long Run or Race?

“Food is fuel” Ah, food. One of my favorite topics. It nourishes our bodies and keeps us alive. It’s delicious and a key part of numerous social events. It also fuels our workouts and aids in recovery of the tough … Continue reading

Posted in All About Running | Tagged , , , , , , , , , , , , , , | Leave a comment

Healthy Foods to Always Have in Your Kitchen

Eating is a necessity, cooking is an art A few weeks ago, I was discussing food (one of my favorite topics) with my sister-in-law and discovered something shocking: she told me she eats out at least 75% of her meals. … Continue reading

Posted in Life Outside of Running | Tagged , , , , , , , , , , , , , , , , , | Leave a comment