Tag Archives: mindfulness

Taper Goals for Marathon Training

“Make the best of what’s around” While most Fargo Marathon runners began their taper last week, I was enjoying my peak week. Pacing Get in Gear the weekend prior required an adjustment to my overall training schedule. Normally, diverting from … Continue reading

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Why Yoga Should Be Part of a Healthy, Fit Lifestyle

“Trust the vibes you get. Energy doesn’t lie.” Trying new things. Kinda been my jam lately. It started with waking up early one day to see what Spinsanity was all about, continued with a few ass-kickings at JoeFitness, and most … Continue reading

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3 Ways to Survive Holiday Eating

“It’s all fun and games until your pants don’t fit.” I have a confession. I’ve never been great at avoiding holiday indulgences. I love a little extra treat during the workday, eating foods I don’t normally at family gatherings, and trying … Continue reading

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Don’t Wait Til New Years – Get Going Now

“It sure has been a long week…” – Me, on Tuesday. Is it just me or does the classic mid-week slump seem to come earlier in the week this time of year? I blame Daylight Savings Time and slow, diminishing … Continue reading

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Intro Yoga for Runners and Beginners

“Yoga. Because punching people is frowned upon.” I’ve said it before, I’ve said it again and I’ll never stop staying it: Runners need to stretch after a workout. I know all of you runners out there have been, and using … Continue reading

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Boston Marathon – The Countdown Begins

“I think I’ll go to Boston”  The Boston Marathon is only four weeks away. I’ll say that again – the Boston Marathon is only FOUR WEEKS AWAY. Eeekkk! On one hand, it still hasn’t fully sunk in for me that … Continue reading

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Make the Most of Leap Day

“What would you do if you had an extra day?” It comes only once every four years. No, I’m not talking abut the Winter Olympics or the World Cup, or even the upcoming Summer Olympics or Presidential Election. Leap Day … Continue reading

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