Tag Archives: healthy

What Is Cupping and Why Should I Try It?

“Embrace the suck – in this case, a literal ‘suck’” You noticed it on Michael Phelps at the 2016 Olympics. If you follow my friend, KJs Fit Momma, you saw it in her photos. And you’ve likely heard about it, … Continue reading

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Runners Cast Your Vote: Distance or Speed

“He’s going the distance. He’s going for speed.” There’s an important topic that has been discussed and debated by runners. Even non-runners weigh in with their opinions on the issues from time to time. As there’s another relatively important debate … Continue reading

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How to Recover After a Half Marathon

“Thirteen point freaking one” October is a great time to run a half marathon. It’s cool, the trees are beautiful – who am I kidding, half marathons are a blast, any time of year. I myself just ran one of … Continue reading

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Achieving Goals – Not A Solo Sport

“What you get by achieving your goals is not as important as what you become by achieving your goals” Last month I shared an interview with a guy named Jake. A guy with a wife, two little boys, a job, … Continue reading

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Health, Fitness & Family – How To Have It All

“If it’s important, you’ll find a way. If not, you’ll find an excuse.” This week, I had the opportunity to guest blog for a health and fitness related website, Seek Health. Giving you all a sneak peek of said guest … Continue reading

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Do Healthy Parents Breed Healthy Kids?

“Like mother like daughter, like father like son” About 8 miles into yesterday’s long run, I saw something that caught my eye. Something that consumed most of my thoughts for the next 8 miles. I saw two people running together. … Continue reading

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Fit Comes In All Shapes, Weight & Sizes

“I’ve been training all season to eat at Super Bowl party level” Today’s the day! For some, it’s like Christmas. For others, the commercials are the real draw. For Ace Ventura, it meant coming to the rescue of Dan Marino … Continue reading

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