Tag Archives: health

What Is Cupping and Why Should I Try It?

“Embrace the suck – in this case, a literal ‘suck’” You noticed it on Michael Phelps at the 2016 Olympics. If you follow my friend, KJs Fit Momma, you saw it in her photos. And you’ve likely heard about it, … Continue reading

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Achieving Goals – Not A Solo Sport

“What you get by achieving your goals is not as important as what you become by achieving your goals” Last month I shared an interview with a guy named Jake. A guy with a wife, two little boys, a job, … Continue reading

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Health, Fitness & Family – How To Have It All

“If it’s important, you’ll find a way. If not, you’ll find an excuse.” This week, I had the opportunity to guest blog for a health and fitness related website, Seek Health. Giving you all a sneak peek of said guest … Continue reading

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Do Healthy Parents Breed Healthy Kids?

“Like mother like daughter, like father like son” About 8 miles into yesterday’s long run, I saw something that caught my eye. Something that consumed most of my thoughts for the next 8 miles. I saw two people running together. … Continue reading

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Five Running Mistakes – Don’t Make Em!

“You run, you learn, then you get better” A full month into the New Year and hopefully those of you who set running goals are sticking to them. Also, spring racing season is so close that many runners (myself included) … Continue reading

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Don’t You Dare Make a New Year’s Resolution…

“The New Year – Time to renew that gym membership you’re never going to use past January” I despise New Year’s Resolutions. Anyone who has followed my blog for some time, even on occasion, knows this. So I don’t need … Continue reading

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Highlights of 2015 – It Was a Good Year

“Today is the first blank page of a 365-page book. Write a good one.” This time last year, I turned the tables on typically end-of-the-year blog posts. Instead of writing about my year in review, I wrote about some of … Continue reading

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