Tag Archives: good-food

What Should I Eat Before A Long Run or Race?

“Food is fuel” Ah, food. One of my favorite topics. It nourishes our bodies and keeps us alive. It’s delicious and a key part of numerous social events. It also fuels our workouts and aids in recovery of the tough … Continue reading

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Your Health and Fitness Questions – Answered

“There are no stupid questions because stupid people don’t ask questions” Every year, I like to do a series on the blog. Old readers might remember My Favorite Things series; most recently, I interviewed a bunch of supercool fit people … Continue reading

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Basic Foods to Always Have in the House

“People who love to eat are my favorite people” Last week, I had another opportunity to guest blog on Seek Health. I shared a post that included 25 essential foods you should always have in your house. Check out Kitchen … Continue reading

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Fitish, Food and the Fourth of July

“Fitish. Loosely translated: Someone who likes the idea of being fit but equally likes food.” If you’re like me – and many of you are! – you share my love of food. Yum, food! Many of you also share my … Continue reading

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Make the Most of Leap Day

“What would you do if you had an extra day?” It comes only once every four years. No, I’m not talking abut the Winter Olympics or the World Cup, or even the upcoming Summer Olympics or Presidential Election. Leap Day … Continue reading

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New Recipes Just Added – Oh, How I Love Food

“Yum, food” The future hubs and I were in Chicago this weekend so I didn’t get a chance to update the blog. But Chicago reminded me how much good food there is out there – and how I have some … Continue reading

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