Tag Archives: fitness

Behind the Scenes Running 26.2 – Part 3: How to Run the Marathon

“No one fucks with someone who runs 26.2 miles for fun” We’re closing in on spring marathon season. Whether Boston this month or a local race next, you’re all in at this point. You’re tough and you’re tired. Your metabolism … Continue reading

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Proof You’re Never Too Old to Learn Something New

“You can teach an old dog new tricks” A special mid-week blog, as Chris and I are off on vacation to Big Sky, Montana. That’s right; while normal people seek out warm weather and beaches, I’m giddy at the idea … Continue reading

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Behind the Scenes Running 26.2 – Part 2: How to Train

“Tough runs don’t last but tough runners do” It’s time for Part 2 in my mini-series designed for all you out there training for a marathon – especially your first marathon. In this mini-series, I’m taking you through all 26.6 … Continue reading

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How to Rebound After a Bad Workout

“Honey, pull your shit together” Last week was a rough one at work. From feeling intense pressure to being overwhelmed to having a constant stomachache to flat-out wanting to just sit at my desk and cry, you could say I’ve … Continue reading

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Cycling – On Carbs & On a Bike

“Everyone longs to hear those three special words – I have food” Tis the season for love, hearts, flowers, and all that crap. I’ve never been a Valentines Day lover or hater – but let’s just say, any holiday that … Continue reading

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Behind the Scenes Running 26.2 Miles – Part 1: What to Expect

“Everything you’ve ever wanted to know about yourself you can learn in 26.2 miles” Who’s training for a marathon this year? Who’s thinking about training for a marathon this year? Who’s for sure not training for a marathon this year…but … Continue reading

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Your Health and Fitness Questions – Answered

“There are no stupid questions because stupid people don’t ask questions” Every year, I like to do a series on the blog. Old readers might remember My Favorite Things series; most recently, I interviewed a bunch of supercool fit people … Continue reading

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