Tag Archives: eating

What Should I Eat Before A Long Run or Race?

“Food is fuel” Ah, food. One of my favorite topics. It nourishes our bodies and keeps us alive. It’s delicious and a key part of numerous social events. It also fuels our workouts and aids in recovery of the tough … Continue reading

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Fuel Right With 3 New Foods

“Food is fuel” I don’t often blog about food. I realize how ironic that sounds, especially considering last week’s blog, so let me clarify. I often blog about my love of food and how much I eat. I don’t often … Continue reading

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Food Isn’t Bad. Exercise Isn’t Bad. You’re Not Bad.

“Life is too short to spend a day at war with yourself”  Less than a month ago, a certain type of post started circulating the social world. You’ve seen them, you know – the ones that imply the food you … Continue reading

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Exercise Isn’t Punishment, Food Isn’t The Enemy – Oh, And Happy Halloween!

“Eat what you want. If someone tries to make you feel bad about it, eat them too.” It’s Halloween. People love this holiday for different reasons; some love the costumes, some love the movies, others enjoy the candy. I myself … Continue reading

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There’s Dumb, There’s Dumber, Then There’s Detox

“One cannot think well, love well & sleep well if one has not dined well” We made it to June! After this hellish winter, I’m loving it. Who doesn’t want to see more sunshine and a bunch of toothless, bearded … Continue reading

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