Tag Archives: eating well

Throwin It Back and Looking Ahead

“Something old, something new” No, not a blog about wedding season. Although, if you’re planning to get married this summer and dreading the thought of a wedding diet, I offer you this older blog on why I chose NOT to … Continue reading

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Your Health and Fitness Questions – Answered

“There are no stupid questions because stupid people don’t ask questions” Every year, I like to do a series on the blog. Old readers might remember My Favorite Things series; most recently, I interviewed a bunch of supercool fit people … Continue reading

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Fuel Right With 3 New Foods

“Food is fuel” I don’t often blog about food. I realize how ironic that sounds, especially considering last week’s blog, so let me clarify. I often blog about my love of food and how much I eat. I don’t often … Continue reading

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3 Ways to Survive Holiday Eating

“It’s all fun and games until your pants don’t fit.” I have a confession. I’ve never been great at avoiding holiday indulgences. I love a little extra treat during the workday, eating foods I don’t normally at family gatherings, and trying … Continue reading

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Eat, Drink & Be Lazy on Thanksgiving

“Happiness is eating too much, then taking a nap.” It’s a special holiday-themed blog this week, celebrating one of my favorites: Thanksgiving. Ah, Thanksgiving. A lazy person’s dream holiday. A rare one that forgoes typical holiday annoyances of cards, gift-giving, … Continue reading

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What a Runner Thinks About During a Run

“And now, deep thoughts.” A few weeks ago, I had the opportunity to submit some thoughts for the Runner’s World podcast. The topic: Thoughts runners have while running. I had to bring my phone with me during a run, then … Continue reading

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Six Things That Happen When You’re Training

“I like you because you join in on my weirdness.” Last week, I was chatting with a friend and coworker who was preparing for her first 5k – shoutout to Holly who has now run her first 5k! As we … Continue reading

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