Tag Archives: eat-to-perform

What Should I Eat Before A Long Run or Race?

“Food is fuel” Ah, food. One of my favorite topics. It nourishes our bodies and keeps us alive. It’s delicious and a key part of numerous social events. It also fuels our workouts and aids in recovery of the tough … Continue reading

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Your Health and Fitness Questions – Answered

“There are no stupid questions because stupid people don’t ask questions” Every year, I like to do a series on the blog. Old readers might remember My Favorite Things series; most recently, I interviewed a bunch of supercool fit people … Continue reading

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What a Runner Thinks About During a Run

“And now, deep thoughts.” A few weeks ago, I had the opportunity to submit some thoughts for the Runner’s World podcast. The topic: Thoughts runners have while running. I had to bring my phone with me during a run, then … Continue reading

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Basic Foods to Always Have in the House

“People who love to eat are my favorite people” Last week, I had another opportunity to guest blog on Seek Health. I shared a post that included 25 essential foods you should always have in your house. Check out Kitchen … Continue reading

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Food Isn’t Bad. Exercise Isn’t Bad. You’re Not Bad.

“Life is too short to spend a day at war with yourself”  Less than a month ago, a certain type of post started circulating the social world. You’ve seen them, you know – the ones that imply the food you … Continue reading

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The Secret To Gains and Great Lifts Is Tougher Than The Workout

“Rest day = I sit at home and think about working out” “Deload week = Rest day on steroids”  One of my favorite parts about the start of a new week is – surprise – planning my workouts for the … Continue reading

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