Monthly Archives: February 2017

How to Rebound After a Bad Workout

“Honey, pull your shit together” Last week was a rough one at work. From feeling intense pressure to being overwhelmed to having a constant stomachache to flat-out wanting to just sit at my desk and cry, you could say I’ve … Continue reading

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What Do These Health & Fitness Terms Mean?

“WTF are you talking about?” This week continues my new series of answering health and fitness questions on the blog. And, I admit, this blog idea came more from a personal experience and question of my own versus a direct … Continue reading

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Cycling – On Carbs & On a Bike

“Everyone longs to hear those three special words – I have food” Tis the season for love, hearts, flowers, and all that crap. I’ve never been a Valentines Day lover or hater – but let’s just say, any holiday that … Continue reading

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Behind the Scenes Running 26.2 Miles – Part 1: What to Expect

“Everything you’ve ever wanted to know about yourself you can learn in 26.2 miles” Who’s training for a marathon this year? Who’s thinking about training for a marathon this year? Who’s for sure not training for a marathon this year…but … Continue reading

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