Monthly Archives: January 2017

A Runner’s Review of Patriots Day – the Movie and 2016

“Boston Strong” This isn’t the blog I planned to write this week. In fact, it’s not a blog I planned to write at all. Yesterday I went to the movie, Patriots Day. Those of you who don’t want to read … Continue reading

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Your Health and Fitness Questions – Answered

“There are no stupid questions because stupid people don’t ask questions” Every year, I like to do a series on the blog. Old readers might remember My Favorite Things series; most recently, I interviewed a bunch of supercool fit people … Continue reading

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6 Reasons Why Health and Fitness Resolutions Fail

“Step up, show up, never give up” Hands in the air if you’ve been crushing your workouts this month! I don’t know about the rest of y’all but my January workouts have been great. Clearly my strategic carb loading the … Continue reading

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Why Yoga Should Be Part of a Healthy, Fit Lifestyle

“Trust the vibes you get. Energy doesn’t lie.” Trying new things. Kinda been my jam lately. It started with waking up early one day to see what Spinsanity was all about, continued with a few ass-kickings at JoeFitness, and most … Continue reading

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What to Expect From Your New Year’s Resolution to Get Fit

“Expect the unexpected” Every year, I try to do new features on the blog that coincide with holidays. Certainly, the New Year is a big one. Some people do a “Year in Review” type approach (I did this last year). … Continue reading

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