Monthly Archives: August 2016

Basic Foods to Always Have in the House

“People who love to eat are my favorite people” Last week, I had another opportunity to guest blog on Seek Health. I shared a post that included 25 essential foods you should always have in your house. Check out Kitchen … Continue reading

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Everyday Athletes, Olympics & the Power of a Bib

“Nothing is impossible. The word itself say’s ‘I’m Possible.’” I’m sitting here on a Sunday morning, computer on my lap, coffee in hand, watching the men’s marathon. Pretty much a perfect morning with just one dark spot – it’s one … Continue reading

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R&R – The Importance of Rest Day and Relaxation

“The only bad workout is the one that didn’t happen” That quote above – you’ve heard it, right? One of those uplifting, motivational quotes that gets passed around Facebook or you workout-enthusiast friend shares a few times a year on … Continue reading

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Achieving Goals – Not A Solo Sport

“What you get by achieving your goals is not as important as what you become by achieving your goals” Last month I shared an interview with a guy named Jake. A guy with a wife, two little boys, a job, … Continue reading

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