Monthly Archives: June 2016

Fitish, Food and the Fourth of July

“Fitish. Loosely translated: Someone who likes the idea of being fit but equally likes food.” If you’re like me – and many of you are! – you share my love of food. Yum, food! Many of you also share my … Continue reading

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Health, Fitness & Family – How To Have It All

“If it’s important, you’ll find a way. If not, you’ll find an excuse.” This week, I had the opportunity to guest blog for a health and fitness related website, Seek Health. Giving you all a sneak peek of said guest … Continue reading

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Intro Yoga for Runners and Beginners

“Yoga. Because punching people is frowned upon.” I’ve said it before, I’ve said it again and I’ll never stop staying it: Runners need to stretch after a workout. I know all of you runners out there have been, and using … Continue reading

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5 Reasons to Run Without Headphones

“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.”  I run outside year-round – I actually prefer 20 degrees and cloudy to 70 degrees and sunny. But for most people (i.e. … Continue reading

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Runner, Dog Mom and Fit Girl (No, Not Me) – Lea Genders

“One in the same, two of a kind” This week is a continuation of my new interview series on the blog. I’m super excited about this month’s featured fit gal. On the surface, she and I have a ton in … Continue reading

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