Monthly Archives: January 2016

Five Running Mistakes – Don’t Make Em!

“You run, you learn, then you get better” A full month into the New Year and hopefully those of you who set running goals are sticking to them. Also, spring racing season is so close that many runners (myself included) … Continue reading

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Going Outside the Workout Comfort Zone

“The expert in anything was once a beginner” I just returned from a weekend in suburban Minneapolis where I was visiting my best friend, Heidi and her family. Saturday was spent brunching with girlfriends, shopping, getting our hair done, dining … Continue reading

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Best Stretches for Runners

“A good goal and good exercise have one thing in common: Both require one to stretch” Peanut butter and banana. Lennon and McCartney. Hockey and Doc Emrick. Some things go together well. In addition to these combos, one more of … Continue reading

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10 Signs You’re A Gym Rat

“It’s nice to have a home away from home” The gym is its own little world. Many of you reading already know this. Those of you just getting into a routine have probably started to recognize it and that regular … Continue reading

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Diets Don’t Work – No Matter What Oprah Says

“The commercials have spoken! You’re really gonna lose the weight this time.” Weight Watchers really struck gold this year. Have you seen its new commercials? With Oprah?! OMG having Oprah as your spokeswoman is about the best thing ever. Everyone … Continue reading

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Don’t You Dare Make a New Year’s Resolution…

“The New Year – Time to renew that gym membership you’re never going to use past January” I despise New Year’s Resolutions. Anyone who has followed my blog for some time, even on occasion, knows this. So I don’t need … Continue reading

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