Monthly Archives: November 2015

Tis the Season – Watch Out for Diet and Weight Loss Red Flags

“There is no magic product or system. There is getting off your ass and putting in the work” Is it me or does the Christmas season come earlier every year? I used to feel bad for Thanksgiving being swallowed up … Continue reading

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Food Isn’t Bad. Exercise Isn’t Bad. You’re Not Bad.

“Life is too short to spend a day at war with yourself”  Less than a month ago, a certain type of post started circulating the social world. You’ve seen them, you know – the ones that imply the food you … Continue reading

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Staying Sane in a Stressful World

“Serenity now”  I used to work for an ad agency. As you would guess, it could be stressful. Sometimes, really stressful. A co-worker (and fellow former smoker) and I used to have days where we seriously talked about starting smoking … Continue reading

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Running Without Dogs – The Pros and Cons

“The best running partner is a four-legged one” Something rare happened tonight. Something that hasn’t happened in the past few months. I went for a post-work run by myself. No dogs. Just me. Weird! As I was going through the … Continue reading

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Meditation, Mindfulness and Mental Wellness

“The quieter you become, the more you can hear.” Only three days into daylight savings time (or simply the month of November for my Arizona friends) and I’m already over it. I mean, it’s dark before 6:00. Not cool. Can … Continue reading

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