Monthly Archives: October 2015

Exercise Isn’t Punishment, Food Isn’t The Enemy – Oh, And Happy Halloween!

“Eat what you want. If someone tries to make you feel bad about it, eat them too.” It’s Halloween. People love this holiday for different reasons; some love the costumes, some love the movies, others enjoy the candy. I myself … Continue reading

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How To Make An Exercise Program Stick – Change Your Mindset

“Exercise isn’t an extra, it’s not a have-to-do. It must become who we are, a habit, something we get to do.” I just returned from Boston where I attended the MarketingProfs B2B Marketing Forum. Great conference, great energy, great ideas … Continue reading

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Winter Running – Tips For Running Outside This Winter

“Yeah, it’s cold. Suck it up and run anyway.” Up here in my neck of the woods, we’ve been enjoying a really nice fall, including some late, warm weather – 97 degrees 8 days ago, even. However, winter is going … Continue reading

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A Running First – Setting the Pace for the Race

“Selfish isn’t a bad thing. Remember: Secure your own mask before helping others.” I’m a selfish runner. Yes, it’s true. Running is all about me. My goals. My pace. My comfort zone. My accomplishments. I run alone, don’t join race … Continue reading

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The Best Part of My Day

“Every day may not be good. But there is something good in every day.” Last night gave me one of those moments. You know, the ones where something happens, something very small or simple, but it takes away all the … Continue reading

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For-Profit Races are Charitable Organizations Too

“The result of charity is often beyond calculation” When I worked in the obstacle racing industry, we got a lot of questions about our races: “How long is the race?” “What should I wear?” “How hard are the obstacles?” “Will … Continue reading

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Fit Girl Problems – What Happens When You’re A Girl Who Lifts

“So that’s where my boobs went…” Lifting is awesome. It’s functional and supports our day-to-day lives, boosts metabolism, and just makes you feel good. There aren’t many downsides to lifting. There are, however, some less-than-glamorous things that come along with … Continue reading

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