Monthly Archives: August 2015

Fitness Lessons for Back to School

“You’re off to great places. Today is the day. Your mountain is waiting. So get on your way!” Yesterday I had an experience from hell. I went to Target. It was a Saturday so that should have been bad enough … Continue reading

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What I Learned From This Year’s Triathlon

“Never stop learning because life never stops teaching” It was a hot, humid, swassy morning. I was up before the sun, prepping all my gear for what would be my fourth triathlon. Everything went smoothly, from getting to the race … Continue reading

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Thank You For Reading

“Be thankful for what you have and you’ll end up having more” As much as I enjoy writing this blog for myself, today I was reminded that, occasionally, it actually gets read by people – real people, you know, other … Continue reading

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Why Your Body Type Matters – Ectomorph, Endomorph, Mesomorph

“You’re damned if you’re too thin, you’re damned if you’re too heavy. So just say fuck it and be what’s natural for you.” Ectomorph. Endomorph. Mesomorph. Are you familiar with these words? If not, and you’re looking to better understand … Continue reading

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