Monthly Archives: July 2015

The Secret To Gains and Great Lifts Is Tougher Than The Workout

“Rest day = I sit at home and think about working out” “Deload week = Rest day on steroids”  One of my favorite parts about the start of a new week is – surprise – planning my workouts for the … Continue reading

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Gluten-Free – It’s Not A Diet, It’s How Some People Don’t Die

“The more that you read, the more things you will know. The more you learn, the more places you’ll go.” Last week, something happened to my friend, Hannah that infuriated me. Hannah has Celiac disease, which means she’s allergic to … Continue reading

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Triathlon Training Tips for First-Timers

“When was the last time you did something for the first time?” This week marked the official start to triathlon training for me. And I’m not alone; it’s that time of year for a lot of athletes, including two of … Continue reading

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There Is No Substitute For Squats

“Drop it like a squat” For some reason I’ve noticed a lot of articles and videos lately about different exercises a person can do to replace squats. From the obviously titled video, “Alternatives to Squats” to the absolutely ridiculous article, … Continue reading

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