Monthly Archives: February 2015

Why You Should Be Keeping a Food and Exercise Journal

“There’s something about the ability to write about how you’re feeling and look back on it, especially when you thought you’d never get through it.” I love to write. Whether it’s pounding the keyboard on my computer or journaling with … Continue reading

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A Few of My Favorite Things – Leg Workouts

“You make me feel weak in the knees. Just kidding, yesterday was leg day.” It’s Valentine’s Day and this is a blog about leg day. I couldn’t resist the above quote to kick it off. Speaking of all things love, … Continue reading

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A Few of My Favorite Things – Interval Running Workouts

“Anyone who says a minute goes by fast has never been on a treadmill” By this time of year, I think we can all agree spring can’t come soon enough. I love winter and snow and running in the cold … Continue reading

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What It Means To Me To Run Like A Girl

“I’m not fast ‘for a girl’. I’m just fast.” I like many of you, took notice of Always’ #LikeAGirl ad during the Super Bowl. And naturally, there was no way I wasn’t going to write about what #LikeAGirl means to me … Continue reading

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