Monthly Archives: January 2015

The Season of Marathon Training – It’s Back!

“Do something today that your future self will thank you for” I interrupt my Favorite Things blog series to bring you this special notification – Marathon Season has begun! Today marks the official start to my marathon training program and, … Continue reading

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A Few Of My Favorite Things – The Beverages

“Drink up” With as many food choices as we have, and how often we hear about eating well, eating clean and eating for nutrition, it can forgotten that what we drink is just as important. A specialty coffee drink can … Continue reading

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A Few Of My Favorite Things – Best Foods For Runners

“When you eat like crap, you feel like crap” I enjoy running. I also enjoy eating. Luckily for me, the two go together nicely. Back in the day, I used running as an excuse to eat anything and as much … Continue reading

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A Few Of My Favorite Things

“These are a few of my favorite things” Don’t’ worry, this isn’t a blog about how much I love “The Sound of Music” (although I do love that movie). It also has nothing to do with Julie Andrews or singing … Continue reading

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A Great Interval Workout To Improve Your Running Speed

“The faster you run, the faster you’re done” There’s a type of speed intervals I’ve been doing a couple years now. I didn’t find it on any running websites or blog; it’s something I came up with on my own … Continue reading

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Tips To Run Your First 5k or 10k Race

“You never forget your first” Spring is just around the corner! I know it doesn’t feel that way right now, especially if you live in a city that experiences winter weather, but it’s actually not that far off. As we … Continue reading

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The 10 Commandments of the Gym

“I welcome you to the community of people who have decided Easy will not suffice” The upcoming week will likely be the busiest one every gym sees the entire year. With New Year’s Resolutions still shiny, new and exciting, many … Continue reading

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