Monthly Archives: July 2014

More About The Girl Behind All The Running

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” Because most readers of my blog don’t know me, personally, I wanted to share a little more about me – imperfections, madness and a … Continue reading

Posted in Uncategorized | 2 Comments

Since When Did Healthy, Fit and Average Become Plus Size?

“Dear Cosmo, kindly take your ideas of “plus size” and shove them up your ass, sideways. Sincerely, every man on the planet who has had to reassure his perfectly healthy and proportioned woman she’s not fat because assholes like you … Continue reading

Posted in Life Outside of Running | Tagged , , , , , , , | 1 Comment

Outside the Comfort Zone

“Life begins at the end of your comfort zone” You know the feeling. It can range from butterflies to bombs, from slightly queasy to “Get outta the way, people!” That rush of adrenaline and nerves we all get when we’re … Continue reading

Posted in Life Outside of Running | Tagged , , , , , , , | Leave a comment

Sunday Food Prep

“If you fail to plan, you should plan to fail” We all want to eat well. But between long workdays, meetings and activities, sometimes squeezing in a workout is tough – let alone making a full day’s worth of healthy … Continue reading

Posted in Life Outside of Running | Tagged , , , , , , | 3 Comments

Triathlon Day Checklist

“Stay calm within the chaos” A few weeks back, I offered tips on preparing for your first triathlon. Hopefully you’ve all been training hard and are pumped for your big day! With triathlon events season now in full swing, race … Continue reading

Posted in Uncategorized | Leave a comment

What No One Tells You About Running

“If you think a minute goes by fast, you’ve never been on a treadmill” I feel like I haven’t blogged about running in awhile – that feels so wrong! Pondering the topic I should address got me thinking about all … Continue reading

Posted in All About Running | Tagged , , , , , | 2 Comments

The Essentials of Recovery for Athletes

“The ultimate goal is balance – the art of maximizing performance while still prioritizing life” After four days of vacation, it felt great to get back at it yesterday – especially to the gym. Another solid brick workout plus the … Continue reading

Posted in Life Outside of Running | Tagged , , , | 1 Comment